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Meal plan

ID: 52hOLmIV2cMWRdY

By guest

Generated on 2025-09-09 23:51:14

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 55.0 g

Energy: 90.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 86.0 g

Energy: 241.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!