Here is your personalized meal plan!
Meal plan
ID: -nONk_JpiMF7jK4
By guest
Generated on 2026-02-24 17:14:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Rice Cooker Oats
1 serving = 71.0 gEnergy:
92.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Boiled Carrot Cake
1 serving = 88.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!