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Meal plan


ID: nRmVnZ-A1J8OXhM
By guest
Generated on 2026-07-12 21:52:07

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Baked Pancake Squares
1 serving = 62.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Whipped Creme Fraiche
1 serving = 70.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!