Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J3PIJJSKYfEFvus
By guest
Generated on 2025-03-17 02:10:17

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Cinnamon Biscuits
1 serving = 69.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Philadelphia Rice Pudding
1 serving = 84.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 51.0 g

Let's cook it!