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Meal plan

ID: LswDc_-R1RQk9Ko

By guest

Generated on 2025-08-20 17:25:00

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 77.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 81.0 g

Energy: 309.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 51.0 g

Let's cook it!