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Meal plan

Regenerate
ID: SN5SAEwAFhD00Ic
By guest
Generated on 2025-08-29 06:34:53

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 83.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!