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Meal plan

Regenerate
ID: VcYJpPW9DnGlhNA
By guest
Generated on 2025-08-16 11:20:23

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Dark Chocolate Sorbet
1 serving = 99.0 g
Energy: 347.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 81.0 g
Let's cook it!