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Meal plan


ID: zWUOsb9QxE6jOks
By guest
Generated on 2025-03-17 17:00:29

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Plain Buttermilk Scones
1 serving = 74.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Seed Loaf
1 serving = 90.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

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