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Meal plan

ID: sY3jdTfDHCP7m2c

By guest

Generated on 2025-09-12 15:09:21

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Honeybee

1 serving = 70.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Microwaved Caramel

1 serving = 60.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!