Here is your personalized meal plan!
Meal plan
ID: 4ywVXzagTFYRp1A
By guest
Generated on 2025-03-19 17:55:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 56.0 gEnergy:
217.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
36.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Dill Soda Scones
1 serving = 80.0 gEnergy:
210.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!