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Meal plan


ID: IWZBIuKsQoEveog
By guest
Generated on 2024-10-26 04:31:44

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 82.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Salmon Steak
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!