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Meal plan

ID: noaUQfB_aF7sWKw

By guest

Generated on 2025-03-18 02:53:36

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 70.0 g

Energy: 120.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cheaters Fudge

1 serving = 56.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!