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Meal plan


ID: oNhDb028eaeDPbs
By guest
Generated on 2025-07-13 03:10:47

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Stottie Cakes
1 serving = 79.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 80.0 g
Energy: 87.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!