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Meal plan

ID: EkEeQk4oSYPuLKM

By guest

Generated on 2025-03-17 14:38:06

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 57.0 g

Energy: 195.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 56.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!