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Meal plan

Regenerate
ID: NGNrkbCCsxiDnVw
By guest
Generated on 2026-07-14 05:57:58

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hickory Nut Creams
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Splinters
1 serving = 58.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!