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Meal plan


ID: 8BkCQk8WLQgxr0A
By guest
Generated on 2025-03-19 19:37:51

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spiced Cake
1 serving = 91.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 31.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Chunk Scones
1 serving = 86.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!