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Meal plan


ID: QAi6lsM3URy3zc8
By guest
Generated on 2025-03-17 17:21:39

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Danish Cookies
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Two Bowl Cake
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!