Here is your personalized meal plan!
Meal plan
ID: W4NOQHCfGSO_G8M
By guest
Generated on 2025-09-06 09:58:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate and Milk
1 serving = 68.0 gEnergy:
87.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 67.0 gEnergy:
239.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
48.0 g
Let's cook it!