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Meal plan


ID: z_ejGo0SQ3PCGeU
By guest
Generated on 2025-09-11 10:31:17

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Edible Honey Dough
1 serving = 91.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 98.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!