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Meal plan


ID: lRzv4E3FVzC935M
By guest
Generated on 2025-03-20 03:07:40

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Almond Orange Couscous
1 serving = 86.0 g
Energy: 362.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Streusel
1 serving = 65.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!