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Meal plan

ID: gX7Qbc4NvWGTifs

By guest

Generated on 2025-04-22 01:27:07

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Polenta

1 serving = 76.0 g

Energy: 307.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 79.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!