Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0PpJcSHVHanHg0o

By guest

Generated on 2025-08-28 17:46:42

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 70.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 139.0 kcal

Protein: 19.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!