Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7q2I0uTpDalc_xY

By guest

Generated on 2025-06-23 07:04:15

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 88.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tiramisu Truffles

1 serving = 88.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!