Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KgC54rBMc51vnrY
By guest
Generated on 2026-04-02 22:12:21

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 67.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Berry Crumble Recipe
1 serving = 75.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!