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Meal plan


ID: ioVbB79SW2Jy0VY
By guest
Generated on 2025-03-18 10:13:58

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Berry Bircher Pot
1 serving = 95.0 g
Energy: 239.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!