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Meal plan

Regenerate
ID: Geq5FjnxdbAqP2k
By guest
Generated on 2025-03-23 22:05:17

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chili Frijoles Negro
1 serving = 90.0 g
Energy: 127.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 68.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!