Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LiP-EEo3_UkjCjQ

By guest

Generated on 2025-03-20 10:44:58

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 250.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 239.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!