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Meal plan


ID: Bpg_p2-sDRuhXU0
By guest
Generated on 2025-08-28 14:26:35

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 67.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Melting Cake
1 serving = 73.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 31.0 g

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