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Meal plan


ID: mhiQZXGYS4lMBX0
By guest
Generated on 2025-03-18 08:53:47

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sugar Nut Bars
1 serving = 64.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!