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Meal plan

Regenerate
ID: O974WMvDJbxYkS0
By guest
Generated on 2025-05-18 12:51:32

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 68.0 g
Energy: 252.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!