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Meal plan

ID: 0kNRXF8MDsRh50g

By guest

Generated on 2025-09-02 19:32:59

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 63.0 g

Energy: 98.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 79.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 36.0 g

Let's cook it!