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Meal plan

Regenerate
ID: bbbwRwpQyGqlAu4
By guest
Generated on 2025-09-04 02:13:22

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 85.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Quick Peach Crisp
1 serving = 68.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!