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Meal plan

Regenerate
ID: HNRwKQsuCajosR0
By guest
Generated on 2025-08-12 04:40:30

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Flank Steak Recipe
1 serving = 89.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!