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Meal plan


ID: gb2fyjeZXf6v5ig
By guest
Generated on 2025-08-23 18:48:36

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Microwave Sweet Nuts
1 serving = 89.0 g
Energy: 359.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 75.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 69.0 g
Energy: 75.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!