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Meal plan


ID: DSjuyf8kmlHFB-s
By guest
Generated on 2026-08-18 01:35:58

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Toffee Crispy Cakes
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Nutella
1 serving = 70.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

Let's cook it!