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Meal plan

Regenerate
ID: iUpubO3sAS-tr80
By guest
Generated on 2025-07-22 12:46:49

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 88.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 74.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!