Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QARL7EC1AcHz-6k
By guest
Generated on 2025-06-21 06:25:51

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
German Potato Salad
1 serving = 100.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 74.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!