Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JmYeFApRm8j8LHk

By guest

Generated on 2026-08-07 05:28:59

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 213.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!