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Meal plan


ID: gbzqMoxTSs2Y-Sk
By guest
Generated on 2025-05-10 11:01:27

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 64.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raw Orange Truffles
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!