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Meal plan


ID: LGWTevpcwrcJdtI
By guest
Generated on 2025-06-12 09:09:22

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Cob loaf recipe
1 serving = 79.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Spinach Strawberry Salad
1 serving = 78.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!