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Meal plan

ID: bJiYxn22nVQduOI

By guest

Generated on 2025-03-19 02:16:46

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 84.0 g

Energy: 218.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 57.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!