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Meal plan


ID: _uC2umKXLo_r9zU
By guest
Generated on 2025-09-02 14:43:20

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crepe Filling
1 serving = 99.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 92.0 g

Let's cook it!