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Meal plan


ID: wp9F-FY_AbbK1sM
By guest
Generated on 2025-03-20 05:12:57

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scottish Oat Scones
1 serving = 63.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!