Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: G8AqahSNJnKRh7I
By guest
Generated on 2025-05-13 16:39:41

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Crustless Egg Custard
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 75.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!