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Meal plan

ID: DM_I1cR1dUwmrG4

By guest

Generated on 2025-08-26 19:23:14

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 96.0 g

Energy: 133.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pecan Honey Butter

1 serving = 67.0 g

Energy: 268.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!