Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 71Rgec81SEiMIXo
By guest
Generated on 2025-04-20 10:32:06

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 76.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Southern Cream Biscuits
1 serving = 83.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!