Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1DaB1Ipt-5oy3OI
By guest
Generated on 2025-08-22 13:42:57

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 91.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Vegan Shortbread
1 serving = 67.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!