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Meal plan

ID: HdJ3pf_6PeY0G_8

By guest

Generated on 2025-03-18 05:52:03

Total kcalories

113.0% (2087.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 97.0 g

Energy: 294.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 80.0 g

Energy: 309.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!