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Meal plan

Regenerate
ID: zIsBjx1srsXWLuE
By guest
Generated on 2025-06-09 21:03:12

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Chip Crispies
1 serving = 78.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 89.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 79.0 g
Let's cook it!