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Meal plan


ID: bbQ6SkZbkpEllcc
By guest
Generated on 2025-03-18 22:11:12

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mexican Chocolate
1 serving = 96.0 g
Energy: 374.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Chocolate Muffins
1 serving = 64.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!